Warm up: Slalom and handling ball

  • Organisation

    Sticks and cones

  • Process

    P1 from basic position will move forward (front of sticks), volley to the hands then go back to the cone to execute the same moment. Both sides

Training Set:



10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Warm up - Side movements
Passing in two Boxes I
GFA GK - GK + 3v1 / BOD + 1v1

Similar exercises - Duration:

10 Mins

Air ball + 1V1 situation
Catch+ Dive / Front dive + Pass

Similar exercises - Author:

Christian Neira

Positioning/ Front diving
Circuit - Drill + Color + reaction
Basket catch + Mov + Side dive Mid height