Warm up: Slalom and handling ball

  • Organisation

    Sticks and cones

  • Process

    P1 from basic position will move forward (front of sticks), volley to the hands then go back to the cone to execute the same moment. Both sides

Training Set:



10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Warm up +Skipping (step over)
NT Warm-up Passing and Receiving 1
COE (SA) Flying 2v2

Similar exercises - Duration:

10 Mins

Warm up drill ( Back/ Forw )
GFA GK - Dealing with Crosses 2
COE (SA) Ball Mastery

Similar exercises - Author:

Christian Neira

Transfer action (Pass + Mov+ dive)
Circuit 3 actions (Pass+catch+dive)
Distribution Circuit - Pass/Control