Warm up: Slalom and handling ball

  • Organisation

    Sticks and cones

  • Process

    P1 from basic position will move forward (front of sticks), volley to the hands then go back to the cone to execute the same moment. Both sides

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Passing with three
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Passing with Overlapping in a Diamond Variation I
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Movement back/forw passes
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Similar exercises - Duration: 10 Mins

JUMP BACKWARDS OVER HURDLE + DIVE
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Agility circuit - (Vest+coordination+Plyometric)
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COE (SA) Technical Training -

Similar exercises - Author: Christian Neira

Distribution (High hand throw)
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Cross + Distribution drill
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Reaction drill (Pass + Reaction + Dive )
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