Warm up: Slalom and handling ball

  • Organisation

    Sticks and cones

  • Process

    P1 from basic position will move forward (front of sticks), volley to the hands then go back to the cone to execute the same moment. Both sides

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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Similar exercise - Duration: 10 Mins

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Similar exercise - Author: Christian Neira

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