Warm up: Slalom and handling ball

  • Organisation

    Sticks and cones

  • Process

    P1 from basic position will move forward (front of sticks), volley to the hands then go back to the cone to execute the same moment. Both sides

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Back four - shift to the right with fixed positioning in the centre Passing with Dribbling Variation III Passing with Dribbling Variation IV
  • More
  • Progression
  • Main point/Emphasis
  • 15 min
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
  • More
  • Progression
  • Main point/Emphasis
  • 20 min

Similar exercises - Duration: 10 Mins

NT Warm-up Passing and Receiving 1 Catch+ Dive / Front dive + Pass COE (SA) - Isolated Technical: Striking
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • 10 min

Similar exercises - Author: Christian Neira

Reaction drill Catch + dive Transfer action (Pass + Mov+ dive)
  • More
  • Main point/Emphasis
  • 10 min
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • 15 min


Loading...