Warm up / Under elastic

  • Organisation

    Sticks, elastic, balls

  • Process

    From basic position P1 must attack the ball under the elastic attacking the ball in diagonal, then recover position to execute the other side.

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

2 on 2 - stay with the opponent, move with him and don't hand over
  • More
  • Main point/Emphasis
  • Progression
  • 15 min
Transition outnumber
  • More
  • Progression
  • 10 min
Agility circuit - (Vest+coordination+Plyometric)
  • More
  • Progression
  • 10 min

Similar exercises - Duration: 10 Mins

Moves & Feints Warm-up (COE)
  • More
  • Main point/Emphasis
  • 10 min
Pass and Switch
  • More
  • Progression
  • 10 min
GFA GK - Handling + Distribution
  • More
  • Main point/Emphasis
  • 10 min

Similar exercises - Author: Christian Neira

Agility circuit - (Vest+coordination+Plyometric)
  • More
  • Progression
  • 10 min
Pass reaction Drill
  • More
  • Progression
  • 10 min
Side diving/attacking ball forward
  • More
  • Progression
  • 10 min


Loading...