Warm up / Under elastic

  • Organisation

    Sticks, elastic, balls

  • Process

    From basic position P1 must attack the ball under the elastic attacking the ball in diagonal, then recover position to execute the other side.

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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Progression

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Similar exercises - Duration:

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Similar exercises - Author:

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