3 teams with 3 or 4 players. If the teams don't even up ypu can use an extra attacking player.
Process
Team 1 attacks with all their players against team 2 who have 2 defenders and one goalie. When the ball goes out of play team 2 attacks with all their players against team 3 towards the opposite goal. Meanwhile team 1 gets ready to defend against team 3 and the exercise starts over again.
Field size
20 x 10 meters
Technique:
Passing [One touch passes, Wall passes]
Tactics:
Defensive/Offensive play, Attacking with focus on offsides
Training Set:
Main point/Emphasis
Age:
Any
Duration:
30 min
Number of Players:
> 10 players
Form of Training:
Group training
Intention:
Groups
Skill Level:
Any
Author: Robert Johansson
Similar exercises - Training set: Main point/Emphasis
Organisation: <p>The diamond/corss ist made up from 4 cones. Two players start at the large cones, 1 player at each of the small cones.</p>
Process: <p>The blue player starts with a short pass to the blue player at the side who lays the ball off with his first touch.</p>
<p>As soon as the ball has left the feet of the player laying the ball off, the first blue player follows his pass and passes directly to the red player stationed...
Training criteria: Dribbling, Passing, Feinting/trick dribbling, Running technique with/without ball, Ballskill (Touch on the ball), Trapping, Ball control | Shot technique/shooting (Laces, Outside of the foot, Inside of the foot) Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness | Strength (Power & Speed, Strength endurance) Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 30 min Team training, Training in pairs, Individual training, Group training Whole team Training for fun, Groups, Offensive behaviors, Alone training, Stress training Beginner, Advanced, Professional Limited playing field Indoor, Forest/meadow, Asphalt, Turf field, Grass field 1 - 5 players (2 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players)
Organisation: <p>Set up a box with cones as shown. Two players must start at the starting position (where the ball is).</p>
Process: <p>The player with the ball starts the passing sequence with pass (1) to the player in front of him. He then lays the ball back and runs around the cone. The first player then follows his pass and plays the return ball diagonally to the player top right.</p>
<p>He lays the ball off to...
Training criteria: Dribbling, Passing, Feinting/trick dribbling, Running technique with/without ball, Ballskill (Touch on the ball), Trapping, Ball control | Shot technique/shooting (Laces, Outside of the foot, Inside of the foot) Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness | Strength (Power & Speed, Strength endurance) Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 30 min Team training, Training in pairs, Individual training, Group training Whole team Training for fun, Groups, Offensive behaviors, Alone training, Stress training Beginner, Advanced, Professional Limited playing field Indoor, Forest/meadow, Asphalt, Turf field, Grass field 1 - 5 players (2 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players)
Organisation: Set up a passing drill with 4 cones as shown. Thefirst cone whould be occupied by more than one player, One player at each of the other cones.
(1) Level 1
(2) Level 2
(3) Level 3
Process: Level 1:
Plaer A begins the drill with a pass on the ground to player B. Player B pased the ball with his first touch to player C who lays the ball off to D, also with his first touch. Each pass should be followed (A to cone II, B to cone III, C to cone IV).
Level 2:
Effectively the ...
Training criteria: Trapping, Ball control, Ballskill (Touch on the ball) | Passing (One touch passes, Wall passes, Short passing, Long passing) Speed endurance | Strength (Power & Speed, Strength endurance) Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13) 20 min Individual training, Group training, Group training Whole team Alone training, Groups, Groups, Offensive behaviors Advanced Limited playing field Turf field, Grass field, Indoor, Forest/meadow, Asphalt 1 - 5 players (5 players)
Organisation: <p>The diamond/corss ist made up from 4 cones. Two players start at the large cones, 1 player at each of the small cones.</p>
Process: <p>The blue player starts with a short pass to the blue player at the side who lays the ball off with his first touch.</p>
<p>As soon as the ball has left the feet of the player laying the ball off, the first blue player follows his pass and passes directly to the red player stationed...
Training criteria: Dribbling, Passing, Feinting/trick dribbling, Running technique with/without ball, Ballskill (Touch on the ball), Trapping, Ball control | Shot technique/shooting (Laces, Outside of the foot, Inside of the foot) Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness | Strength (Power & Speed, Strength endurance) Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 30 min Team training, Training in pairs, Individual training, Group training Whole team Training for fun, Groups, Offensive behaviors, Alone training, Stress training Beginner, Advanced, Professional Limited playing field Indoor, Forest/meadow, Asphalt, Turf field, Grass field 1 - 5 players (2 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players)
Organisation: <p>Make 3 triangles using 9 cones (see graphic). Three players start at the starting cone of each triangle. 2 players start at each of the other cones.</p>
Process: <p>Player A starts the drill by passing on the ground to B. He, having made a short, dynamic dummy move away from the ball before receiving it, lays the ball back to A who has followed his pass.</p>
<p>When B lays off the ball C begins his dummy run away from the ball.</p>
<p>The foll...
Training criteria: Dribbling, Passing, Feinting/trick dribbling, Running technique with/without ball, Ballskill (Touch on the ball), Trapping, Ball control | Shot technique/shooting (Laces, Outside of the foot, Inside of the foot) Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness | Strength (Power & Speed, Strength endurance) Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 30 min Team training, Training in pairs, Individual training, Group training Whole team Training for fun, Groups, Offensive behaviors, Alone training, Stress training Beginner, Advanced, Professional Limited playing field Indoor, Forest/meadow, Asphalt, Turf field, Grass field 1 - 5 players (5 players, 4 players, 2 players) | 6 - 9 players (6 players, 7 players, 8 players) | > 10 players (10 players)
Organisation: <p>Three cones are set up as shown. More than one player starts at the first cone. The ball is at the first cone. Each other player stands at one cone.</p>
Process: <p>A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and passes the ball cross-field to cone II (I.e. Player A, who has now taken up his position there.)</p>
<p>The same sequence now starts from the beginning again.<...
Training criteria: Dribbling, Passing, Feinting/trick dribbling, Running technique with/without ball, Ballskill (Touch on the ball), Trapping, Ball control | Shot technique/shooting (Laces, Outside of the foot, Inside of the foot) Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness | Strength (Power & Speed, Strength endurance) Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 30 min Team training, Training in pairs, Individual training, Group training Whole team Training for fun, Groups, Offensive behaviors, Alone training, Stress training Beginner, Advanced, Professional Limited playing field Indoor, Forest/meadow, Asphalt, Turf field, Grass field 1 - 5 players (5 players, 4 players, 2 players) | 6 - 9 players (6 players, 7 players, 8 players) | > 10 players (10 players)
Organisation: <p>The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.</p>
<p> </p>
Process: <p>The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.</p>
Training criteria: Passing, Ball control, Ballskill (Touch on the ball) Speed of movement off the ball Coordination & Speed Training, Quick understanding of danger, Quick decisioning Training examples Progression, Main point/Emphasis, End Any 45 min Team training Any > 10 players (13 or more playersr)
Organisation: <p>3-4 players in each team with 1 or 2 extra attacking-players. 5 small conegoals, about 2 meters wide.</p>
Process: <p>The attacking team makes a point by passning the ball through a cone goal and recieving the ball on the other side of the goal. The next point must be scored through another goal.</p>
Training criteria: Defensive/Offensive play, Attacking with focus on offsides Main point/Emphasis, End Any 30 min > 10 players Group training Groups Any Passing (One touch passes, Wall passes)
Organisation: <p>One marked area outside of the penalty-box. 3 o 3 with one extra attacking player inside the marked area, one goalkeeper in the regular goal.</p>
Process: <p>The attacking team shall play 5 passes in a row inside the marked area sith the defenders try intercept the ball. After five passes the attacking team will try to score inside the penalty-box.</p>
Training criteria: Passing, Ball control, Ballskill (Touch on the ball) Speed of movement off the ball Coordination & Speed Training, Quick understanding of danger, Quick decisioning Training examples Progression, Main point/Emphasis, End Any 45 min Team training Any > 10 players (13 or more playersr)
