3 o 2 transittion

  • Organisation

    3 teams with 3 or 4 players. If the teams don't even up ypu can use an extra attacking player.


  • Process

    Team 1 attacks with all their players against team 2 who have 2 defenders and one goalie. When the ball goes out of play team 2 attacks with all their players against team 3 towards the opposite goal. Meanwhile team 1 gets ready to defend against team 3 and the exercise starts over again.

  • Field size

    20 x 10 meters


Passing [One touch passes, Wall passes]


Defensive/Offensive play, Attacking with focus on offsides

Training Set:

Main point/Emphasis




30 min

Number of Players:

> 10 players

Form of Training:

Group training



Skill Level:


Author: Robert Johansson

Similar exercises - Training set:

Main point/Emphasis

Passing in three Boxes with Position Changes Variation II
Basket catch + Mov + Side dive Mid height
Moving over poles/through hoops + kick+ introductory kick off

Similar exercises - Duration:

30 Mins

Never-ending Triangles
Triangle Passing with One-Two Variations 2
Double One-Two II

Similar exercises - Author:

Robert Johansson

Four-zones distance game
5 goals small-sidegame
Two-goal game with restriction