3 teams with 3 or 4 players. If the teams don't even up ypu can use an extra attacking player.
Process
Team 1 attacks with all their players against team 2 who have 2 defenders and one goalie. When the ball goes out of play team 2 attacks with all their players against team 3 towards the opposite goal. Meanwhile team 1 gets ready to defend against team 3 and the exercise starts over again.
Field size
20 x 10 meters
Technique:
Passing [One touch passes, Wall passes]
Tactics:
Defensive/Offensive play, Attacking with focus on offsides
Training Set:
Main point/Emphasis
Age:
Any
Duration:
30 min
Number of Players:
> 10 players
Form of Training:
Group training
Intention:
Groups
Skill Level:
Any
Author: Robert Johansson
Similar exercises - Training set: Main point/Emphasis
Organisation: Set up a passing drill with 4 cones as shown. Thefirst cone whould be occupied by more than one player, One player at each of the other cones.
(1) Level 1
(2) Level 2
(3) Level 3
Process: Level 1:
Plaer A begins the drill with a pass on the ground to player B. Player B pased the ball with his first touch to player C who lays the ball off to D, also with his first touch. Each pass should be followed (A to cone II, B to cone III, C to cone IV).
Level 2:
Effectively the ...
Training criteria: Ballskill (Touch on the ball), Trapping, Ball control | Passing (One touch passes, Wall passes, Short passing, Long passing) Speed endurance | Strength (Power & Speed, Strength endurance) Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13) 20 min Group training, Individual training, Group training Whole team Groups, Offensive behaviors, Alone training, Groups Advanced Limited playing field Indoor, Forest/meadow, Asphalt, Turf field, Grass field 1 - 5 players (5 players)
Organisation: <p>2 Hurdles + 4 small sticks + 2 Dummies + 1 Small goal</p>
Process: <p>P1 will jump over the hurdles + Front catch + Side skipping (adjust) + Air ball from GK coach + Roll ball to P3 who will execute a pass to P1 outside the goal + Short pass to the small goal or long ball to P4 over the goal</p>
Training criteria: Main point/Emphasis 15 min Goalkeeper training
Organisation: 8 cones are set out as shown. The ball is at the startcone. One player per cone. 4 groups, each with a ball.
(1) Group 1
(2) Group 2
(3) Group 3
(4) Group 4
Process: All 4 groups start at the smae time and make the same runs.
Example Group I:
A plays a one-two with B and then plays a long ball in the air to player A in group II. At the same time group II does the same and player A from this group hits the long ball to his counterpart in group I.
G...
Training criteria: Ballskill (Touch on the ball) | Passing (One touch passes, Wall passes, Short passing, Long passing) Main point/Emphasis, Progression 20 min Group training, Individual training, Group training Whole team Groups, Alone training, Groups Professional Limited playing field Asphalt, Turf field, Grass field, Indoor, Forest/meadow Strength (Power & Speed) U14 - U19 (Under 19, Under 18, Under 17, Under 16, Under 15) 6 - 9 players (8 players)
Process: <p>1. Player A passes to player B who approaches him. 2. Player B lays the ball off to player A who moves towards one side. 3. Player A lays the ball off to C on the other side and follows his pass while B takes up the position of A. 4. Player C passes to player A who approaches him. ...
Training criteria: Trapping, Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Running technique with/without ball, Feinting/trick dribbling | Shot technique/shooting (Laces, Outside of the foot, Inside of the foot) Defensive/Offensive play, Attacking with focus on offsides | Games plays (Overlapping) Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness | Strength (Power & Speed, Strength endurance) Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation Game Systems Main point/Emphasis, Progression U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 30 min > 10 players | 1 - 5 players (5 players, 4 players, 3 players, 2 players) | 6 - 9 players (6 players, 7 players, 8 players, 9 players) Individual training, Group training, Team training, Stations Whole team 2 goalies Groups, Part of a team, Defensive behaviors, Cooperation within the team, Alone training, Offensive behaviors Beginner, Advanced, Professional Double penalty box, Limited playing field Grass field, Indoor, Forest/meadow, Asphalt, Turf field
Organisation: <p>6 cones are laid out as shown, i.e. 4 cones make up the outer box in which 2 further cones are placed. One player per cone. The start cone must have 2 players.</p>
Process: <p>The drill starts at the cone with 2 players. The first pass is in the middle, where the ball is laid off (2).</p>
<p>Then the ball is passed cross-field (3). After that the player passes a square ball (4).</p>
<p>The same sequence now takes place in the opposite direction (5-8). Th...
Training criteria: Trapping, Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Running technique with/without ball, Feinting/trick dribbling | Shot technique/shooting (Laces, Outside of the foot, Inside of the foot) Defensive/Offensive play | Games plays (Overlapping) Fitness program, Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball, Speed endurance | Strength (Power & Speed, Strength endurance) Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 30 min Training in pairs, Individual training, Group training, Team training Whole team Groups, Offensive behaviors, Alone training, Stress training, Training for fun Advanced, Professional, Beginner Limited playing field Asphalt, Turf field, Grass field, Indoor, Forest/meadow 1 - 5 players (5 players, 4 players, 2 players) | 6 - 9 players (6 players, 7 players, 8 players) | > 10 players (10 players)
Organisation: <p>Three cones are set up as shown. More than one player starts at the first cone. The ball is at the first cone. Each other player stands at one cone.</p>
Process: <p>A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and then C plays a further one-two with D (6+7). After that player C (8) passes cross-field to cone II ( (I.e. Player A, who has now taken up his position there). ...
Training criteria: Ball control, Dribbling, Jump technique (parcour), Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball) | Passing (One touch passes, Wall passes, Passing in a square, Passing in a triangle, Short passing, Long passing) | Shot technique/shooting (Volley, Inside of the foot, Outside of the foot, Laces, Inside of the laces passing) Defensive/Offensive play, Opening the field, Positional passing, Positional play Speed of movement with ball, Speed of movement off the ball, Fitness program, Speed endurance | Strength (Leaping strength, Leaping power, Power & Speed, Strength endurance) Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 30 min Goalkeeper training, Individual training, Group training, Team training Whole team, Goalie 1 goalie Alone training, Groups, Offensive behaviors Advanced, Professional, Beginner Half-field, Limited playing field, Free space Grass field, Indoor, Forest/meadow, Asphalt, Turf field 1 - 5 players (5 players, 4 players, 3 players, 2 players, Player) | 6 - 9 players (6 players, 7 players, 8 players, 9 players) | > 10 players (10 players, 12 players, 13 or more playersr)
Organisation: <p>One marked area outside of the penalty-box. 3 o 3 with one extra attacking player inside the marked area, one goalkeeper in the regular goal.</p>
Process: <p>The attacking team shall play 5 passes in a row inside the marked area sith the defenders try intercept the ball. After five passes the attacking team will try to score inside the penalty-box.</p>
Training criteria: Ballskill (Touch on the ball), Passing, Ball control Speed of movement off the ball Quick decisioning, Coordination & Speed Training, Quick understanding of danger Training examples End, Progression, Main point/Emphasis Any 45 min Team training Any > 10 players (13 or more playersr)
Organisation: <p>The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.</p>
<p> </p>
Process: <p>The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.</p>
Training criteria: Ballskill (Touch on the ball), Passing, Ball control Speed of movement off the ball Quick decisioning, Coordination & Speed Training, Quick understanding of danger Training examples End, Progression, Main point/Emphasis Any 45 min Team training Any > 10 players (13 or more playersr)
Organisation: <p>Regular two-goal game with chooseable number of players and extra attackers.</p>
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Process: <p>The restriction is that a pass can't be played straight forward or sideways. There allways have to be an angel on the passes. This forcess the player to consantly move into angel and natural triangles. When a straight pass is played the ball automaticly goes to the opponents.</p>
Training criteria: Ballskill (Touch on the ball), Passing, Ball control Speed of movement off the ball Quick decisioning, Coordination & Speed Training, Quick understanding of danger Training examples End, Progression, Main point/Emphasis Any 45 min Team training Any > 10 players (13 or more playersr)
