Attacking and Defending 4

  • Organisation

    Materials: Balls, bibs, goals, cones

  • Process

    This drill takes place in a limited playing field of 15x20m. The players are divided in two teams. The first group is positioned on the left side next to the goal, the other group on the right side (distance: 4-5m to the posts). The coach stands with the ball around 20-25m in the middle in front of the goal. The moment the coach passes the ball into the playing field the two first players of each group start. They sprint towards the ball: The one who is first on the ball is the forward and tries to score a goal in the 1:1 situation versus the defender. If the defender intercepts and is on the ball he passes to the coach and it is the turn of the next two players.

  • Tip

     - Mind the physical strain

    - If there is a second goalie this drill can be executed in two groups on two goals to avoid waiting times

    Variations:

    - Allow counterattacks of the defender after an interception

    - The first players of each group stand with the back towards the coach and wait for an acoustic signal to start (trains reaction and orientational ability)

Technique:

Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping

Shot technique/shooting [Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces]


Tactics:

Wing play/Crossing, Positional passing, Positional play, Defensive/Offensive play


Condition:

Speed of movement with ball, Speed of movement off the ball, Speed endurance

Strength [Leaping strength, Power & Speed]


Co-Ordination:

Coordination & Speed Training, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation


Training Set:

Break, End, Progression, Main point/Emphasis


Examples:

Game Systems, Training examples


Age:

Adult (from 18 years on), U14 - U19, Any

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

90 min


Number of Players:

> 10 players

1 - 5 players [3 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

1 goalie, 3 goalies


Intention:

Motivational training, Groups, Defensive behaviors, Offensive behaviors, Part of a team, Alone training, Cooperation within the team, Training for fun


Skill Level:

Beginner, Advanced, Professional, Any


Spatial Behavior:

Free space, Half-field, Limited playing field


Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Simple Passing/Control I
Tuck jump + shot on goal
Juggling - left foot over the head, right foot over the head

Similar exercises - Duration:

90 Mins

MIDFIELD AND CENTRAL ATTACKING PLAY
shadow play and negative transition - positional
CROSSING & FINISHING

Similar exercises - Author:

Easy2Coach Database

Passing in two rectangles
Passing 3
1:1 on small goals


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