SWITCH PLAY THROUGH THE MIDDLE

  • Organisation

    PLAYERS ET UP AS PER DIAGRAM PLAYERS PASS AND MOVE PASS USING VARYING TECHNIQUES

  • Process

    AS BALL RECEIVED IN THE MIDDLE, PLAYER TAKES A TOUCH TO CHANGE THE DIRECTION OF THE FINAL PASS PROGRESSION: ADD SUPPORTING MIDFIELDER 1 AND 3 WHO STAY IN THE MIDDLE UNTIL DRILL RUNNING 4 RECEIVES PLAYS TO 3 WHO SETS BACK FOR THE SWITCH, SAME FOR 1 7 2

  • Tip

    INSTEP OR DRIVEN PASSES TIMING OF MIDFIELD RUNS WEIGHT OF PASS GROUND OR AIR 1ST TOUCH

Technique:

Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping

Shot technique/shooting [Inside of the laces passing]

Tactics:

Positional play, Positional passing

Condition:

Speed of movement with ball, Speed of movement off the ball

Co-Ordination:

Coordination & Speed Training, Quick understanding of danger, Quick decisioning

Training Set:

End, Progression, Main point/Emphasis

Examples:

Game Systems, Training examples

Age:

U14 - U19, Any, Adult (from 18 years on)

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]

Duration:

45 min

Number of Players:

1 - 5 players [5 players, 4 players, 3 players]

6 - 9 players [6 players]

> 10 players [10 players, 13 or more playersr]

Form of Training:

Group training, Team training, Individual training

Participating Players:

Whole team

Goalkeeper:

1 goalie

Intention:

Cooperation within the team, Alone training, Groups, Part of a team

Skill Level:

Advanced, Professional, Any, Beginner

Spatial Behavior:

Free space, Half-field, Limited playing field

Training Location:

Asphalt, Turf field, Grass field, Indoor

Author: Paul Fraser

Similar exercise - Training set: Progression, Main point/Emphasis, End

Winger Walk the Goal Line
  • More
  • End
  • Progression
  • Main point/Emphasis
  • 90 min
Variable Passing with Changing Positions I
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
Triangle Passing with One-Two Variations 2
  • More
  • Main point/Emphasis
  • Progression
  • 30 min

Similar exercise - Duration: 45 Mins

Four-zones distance game
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 45 min
Possession - finish
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 45 min
Two-goal game with restriction
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 45 min

Similar exercise - Author: Paul Fraser

shadow play and negative transition - positional
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 90 min
TECHNICAL CROSSING DRILLS
  • More
  • Progression
  • Main point/Emphasis
  • 60 min
combinations in the final 1/3rd
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 70 min


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