Warm-Up / Conclusion 1

  • Organisation

    Materials: Each player a ball, cones

  • Process

    Each player has one ball and dribbles in a limited playing field (adapted to the number of players and their skills). The coach then calls a name and a side (

  • Tip

    4 Hütchen


Ballskill (Touch on the ball), Passing, Ball control


Speed of movement off the ball


Quickness of reaction, Quick processing, Quick understanding of danger, Quick decisioning, Coordination & Speed Training

Training Set:

Main point/Emphasis, Break, End, Progression


Training examples

Game Systems [Warm-up games]



U6 - U13 [U 07 (6-7 years), Under 8, Under 09, Under 10, Under 11, Under 12]


45 min

Number of Players:

> 10 players [13 or more playersr]

Form of Training:

Individual training, Team training

Participating Players:

Whole team


1 goalie


Alone training

Skill Level:

Any, Beginner, Advanced

Spatial Behavior:

Limited playing field, Half-field

Training Location:

Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Basket catch + Mov + Side dive Mid height
Body Conditioning
Variable Passing with Changing Positions II

Similar exercises - Duration:

45 Mins

Control - passing exercise
Two-goal game with restriction
Passing in two rectangles

Similar exercises - Author:

Easy2Coach Database

Attacking and Defending 4
Passing in two rectangles
Three-way One-Two in a box