Warm-Up / Conclusion 1

  • Organisation

    Materials: Each player a ball, cones

  • Process

    Each player has one ball and dribbles in a limited playing field (adapted to the number of players and their skills). The coach then calls a name and a side (

  • Tip

    4 Hütchen

Technique:

Ball control, Ballskill (Touch on the ball), Passing

Condition:

Speed of movement off the ball

Co-Ordination:

Quick decisioning, Coordination & Speed Training, Quickness of reaction, Quick processing, Quick understanding of danger

Training Set:

Progression, Main point/Emphasis, Break, End

Examples:

Training examples

Game Systems [Warm-up games]

Age:

Any

U6 - U13 [U 07 (6-7 years), Under 8, Under 09, Under 10, Under 11, Under 12]

Duration:

45 min

Number of Players:

> 10 players [13 or more playersr]

Form of Training:

Team training, Individual training

Participating Players:

Whole team

Goalkeeper:

1 goalie

Intention:

Alone training

Skill Level:

Advanced, Any, Beginner

Spatial Behavior:

Limited playing field, Half-field

Training Location:

Indoor, Asphalt, Turf field, Grass field

Author: Easy2Coach Database

Similar exercises - Training set: Progression, Main point/Emphasis, Break, End

GFA GK - Balls Over Defence
  • More
  • Main point/Emphasis
  • 15 min
Alternative warming up routine - running in chains
  • More
  • Progression
  • 20 min
Passing with Goal Attempt with 2two Goal Variation II
  • More
  • Break
  • Main point/Emphasis
  • 25 min

Similar exercises - Duration: 45 Mins

Passing in two rectangles
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 45 min
Possession - finish
  • More
  • Main point/Emphasis
  • End
  • Progression
  • 45 min
Four-zones distance game
  • More
  • Main point/Emphasis
  • End
  • Progression
  • 45 min

Similar exercises - Author: Easy2Coach Database

3-Way changing positions in a box
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
Ball control main point I
  • More
  • End
  • Progression
  • Main point/Emphasis
  • 20 min
Attacking and Defending 4
  • More
  • Main point/Emphasis
  • Break
  • End
  • Progression
  • 90 min


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