Warm-Up / Conclusion 1

  • Organisation

    Materials: Each player a ball, cones
  • Process

    Each player has one ball and dribbles in a limited playing field (adapted to the number of players and their skills). The coach then calls a name and a side (
  • Tip

    4 Hütchen


Ball control, Ballskill (Touch on the ball)


Quickness of reaction, Quick processing

Training Set:

Progression, Break


Game Systems [Warm-up games]


U6 - U13 [U 07 (6-7 years), Under 8, Under 09, Under 10, Under 11, Under 12]


05 min

Form of Training:

Individual training, Team training

Participating Players:

Whole team


Alone training

Skill Level:

Advanced, Beginner

Spatial Behavior:

Limited playing field

Training Location:

Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Break

Back four - Right sided central defender safeguarding after a deep pass through the point where the players meet
Juggling in a box
Warming up in the 4-4-2 diamond system with balls

Similar exercises - Duration:

05 Mins

GK Handling 2
Defending - body position
Short,Short, Long

Similar exercises - Author:

Easy2Coach Database

Ball control main point I
4 plus1 versus 3
Attacking & Defending 1