Warm-Up / Conclusion 1

  • Organisation

    Materials: Each player a ball, cones

  • Process

    Each player has one ball and dribbles in a limited playing field (adapted to the number of players and their skills). The coach then calls a name and a side (

  • Tip

    4 Hütchen


Ballskill (Touch on the ball), Passing, Ball control


Speed of movement off the ball


Quick processing, Quick understanding of danger, Quick decisioning, Coordination & Speed Training, Quickness of reaction

Training Set:

Break, End, Progression, Main point/Emphasis


Training examples

Game Systems [Warm-up games]



U6 - U13 [U 07 (6-7 years), Under 8, Under 09, Under 10, Under 11, Under 12]


45 min

Number of Players:

> 10 players [13 or more playersr]

Form of Training:

Individual training, Team training

Participating Players:

Whole team


1 goalie


Alone training

Skill Level:

Any, Beginner, Advanced

Spatial Behavior:

Half-field, Limited playing field

Training Location:

Turf field, Grass field, Indoor, Asphalt

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Engage 2 on 2
Two defenders against three attackers
Free player

Similar exercises - Duration:

45 Mins

Half Field Attaching Work
Four zones distance game
Four-zones distance game

Similar exercises - Author:

Easy2Coach Database

Warm-Up / Conclusion 2
Passing 4
Goal attempt 1