Warm-Up / Conclusion 1

  • Organisation

    Materials: Each player a ball, cones

  • Process

    Each player has one ball and dribbles in a limited playing field (adapted to the number of players and their skills). The coach then calls a name and a side (

  • Tip

    4 Hütchen


Ball control, Ballskill (Touch on the ball), Passing


Speed of movement off the ball


Quick decisioning, Coordination & Speed Training, Quickness of reaction, Quick processing, Quick understanding of danger

Training Set:

End, Progression, Main point/Emphasis, Break


Training examples

Game Systems [Warm-up games]



U6 - U13 [U 07 (6-7 years), Under 8, Under 09, Under 10, Under 11, Under 12]


45 min

Number of Players:

> 10 players [13 or more playersr]

Form of Training:

Team training, Individual training

Participating Players:

Whole team


1 goalie


Alone training

Skill Level:

Advanced, Any, Beginner

Spatial Behavior:

Limited playing field, Half-field

Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Progression drill: transition from attack to defence
Defending - body position
One legged jump + reaction

Similar exercises - Duration:

45 Mins

Half Field Attaching Work
Two-goal game with restriction
Four zones distance game

Similar exercises - Author:

Easy2Coach Database

Warm-Up I (Passing)
Three-way One-Two in a box
Passing with goal attempt 2