JUMP FORWARDS + SAVE + DROP BACKWARDS + SAVE

  • Organisation

    HURDLES + 4 MANNEQUINS

  • Process

    GOALKEEPER JUMPS OVER HURDLE + DIVE OVER BAND + RETREAT + SAVE BEHIND MANNEQUINS

Training Set:

Main point/Emphasis


Duration:

20 min

Author: Iñaki Samaniego

Similar exercises - Training set:

Main point/Emphasis

Reaction drill+color cone
3-2-1 possession
Passing in two Boxes II

Similar exercises - Duration:

20 Mins

Passing with high Reps
Passing with Control/Dribbling with Opposition Variation II
Triangle Passing with One-Twos Variation 1

Similar exercises - Author:

Iñaki Samaniego

JUMP BACKWARDS OVER HURDLE + DIVE
TECHNICAL WORK ON ADJUSTING POSITIONING
SKIPPING + PASS + SKIPPING + PASS + RECOVER POSITION AND SAVE


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