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6 cons are set out as shown. One player starts at each cone. The players in the middle start with a ball.
Groups A, B and C:
Player C passes to B who passes to A and overlaps player A on the way towards the middle cone.
Player A then passes to C who lays the ball off with his first touch in space for B to runs onto.
After that C takes up A's position and B dribbles to the former position of D. Groups D, E and F have the same passes and runs. I.e. F dribbles after his run to Position C. D to position E and player E runs to position F.
- 6 cones.
- Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only six players.
- Under time pressure, this drill is very game realistic.
- The reciever should call for the ball.
- Pass and run timing is important
- Players often run faster than their pass.
- Don't forget the runs.
- Demand good strength of pass and pass precision.
- Pass precision is more important than pass speed.
- Concentration must be held at all times.
12 x 18m
Distance between the outer cones: 12m Distance between the middle cones: 6 meters from one another and 6 meters to the outer line
Feinting/trick dribbling, Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Dribbling, Trapping
Shot technique/shooting [Outside of the foot, Laces, Inside of the foot]
Games plays [Overlapping]
Speed of movement off the ball, Explosiveness, Speed of movement with ball, Fitness program, Variable intervals, Speed endurance
Strength [Strength endurance, Power & Speed]
Quick understanding of danger, Quick anticipation, Quickness of reaction, Quick decisioning, Quick processing
Main point/Emphasis, Progression
U14 - U19
U6 - U13 [Under 09, Under 8, Under 13, Under 12, Under 11, Under 10, U 07 (6-7 years)]
30 min
1 - 5 players [2 players, 4 players, 5 players]
6 - 9 players [6 players, 7 players, 8 players]
> 10 players [10 players]
Training in pairs, Group training, Individual training, Team training
Whole team
Offensive behaviors, Stress training, Alone training, Training for fun, Groups
Professional, Advanced, Beginner
Limited playing field
Grass field, Indoor, Asphalt, Turf field, Forest/meadow
Author: Christian Titz
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