Reaction speed + dive

  • Organisation

    2 Small goals, balls

  • Process

    P1 will start between the goals, P2 will play a ball between P1 legs. Gk coach will have one ball in the hand and he will decide either to play the ball from P2 or his ball, looking to activate the reaction of P1, who will execute a side dive or front dive.

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

TECHNICAL WORK ON ADJUSTING POSITIONING
Ball control main point I
Passing with Crosses and Attempts at Goal Variation II

Similar exercises - Duration:

15 Mins

Finishing
Variable Passing with Changing Positions II
Circuit 3 actions (Pass+catch+dive)

Similar exercises - Author:

Christian Neira

Warm up / Ladder 08/27
Side/Front diving (Movement on the goal)
Movement: Slalom back and forward


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