Endurance Training - With Ball

• 5 cones
• Set up 4 stations
• 2 players per station
• 1 ball per station

• Exercise 1: Player A plays the ball to Player B in such a way that B can head it back. Player B sprints to the cone and back, then receives the next ball thrown by Player A.
• Exercise 2: Player A passes to Player B, who passes it back. Player B runs backward to the cone and then sprints back to their starting position, where they receive the next ball.
• Exercise 3: Player A passes to Player B, who passes it back. Player B sprints alternately to each cone and then back to their starting position, where they receive the next ball.
• Exercise 4: Player A passes the ball past Player B. Player B runs to the ball and plays it back to Player A, returns to their starting position, and makes themselves available again.

10 rounds with 45 seconds per player.