Agility circuit - (Vest+coordination+Plyometric)

  • Organisation

    Vest + Hurdles + Cones + Hula hoops 

  • Process

    P1 will start with te vest executing 6 squats, Then will remove vest to execute 2 jumps over the hurlde + Side skipping + one feet jump on hula hoop + 5 meters sprint

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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shadow play and negative transition - positional
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Tactical Warm UP
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Movement: Slalom back and forward
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