Agility circuit - (Vest+coordination+Plyometric)

  • Organisation

    Vest + Hurdles + Cones + Hula hoops 

  • Process

    P1 will start with te vest executing 6 squats, Then will remove vest to execute 2 jumps over the hurlde + Side skipping + one feet jump on hula hoop + 5 meters sprint

Training Set

Progression

Duration

10 min

Training Organization

Form of Training

Goalkeeper training

Author: Christian Neira

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