Agility circuit - (Vest+coordination+Plyometric)
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Organisation
Vest + Hurdles + Cones + Hula hoops
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Process
P1 will start with te vest executing 6 squats, Then will remove vest to execute 2 jumps over the hurlde + Side skipping + one feet jump on hula hoop + 5 meters sprint
Training Set
Progression
Duration
10 min
Training Organization
Position training
Goalkeeper training
Author: Christian Neira
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