Agility circuit - (Vest+coordination+Plyometric)

  • Organisation

    Vest + Hurdles + Cones + Hula hoops 

  • Process

    P1 will start with te vest executing 6 squats, Then will remove vest to execute 2 jumps over the hurlde + Side skipping + one feet jump on hula hoop + 5 meters sprint

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Warm-Up / Conclusion 1
  • More
  • Main point/Emphasis
  • Break
  • End
  • Progression
  • 45 min
Movement: Slalom back and forward
  • More
  • Progression
  • 15 min
Passing in a Box with Options II
  • More
  • Progression
  • Main point/Emphasis
  • 20 min

Similar exercises - Duration: 10 Mins

Ćw. wytrzymałości szybkościowej w trójkach ze strzałem
  • More
  • Progression
  • Main point/Emphasis
  • Break
  • 10 min
COE (GT )- Warm Up: RWB + Pass + Agility
Moves & Feints Warm-up (COE)
  • More
  • Main point/Emphasis
  • 10 min

Similar exercises - Author: Christian Neira

Cross + Distribution
  • More
  • Main point/Emphasis
  • 15 min
Transfer action (Pass + Mov+ dive)
  • More
  • Progression
  • 15 min
Warm up drill
  • More
  • Progression
  • 15 min


Loading...