BPO Boxes

  • Organisation

    3 zones 10x40m

    7v6

    Coaches serve the ball into yellow team.

  • Process

    Yellow team play out and score ones they get into the scoring zone.

    Blue Team press 2nd pass. Containing the ball in the one zone to dispossess opposition to transition forward.

Training Set

Main point

Duration

10 min

Author: Cheri Stewart

More exercises

Coordination ladder & Sprint with Goal Shot

Dribbling and Feints

  • Aufwärmen
  • Hauptteil
  • 20 min
  • More

Reception and Passing Drill

  • Aufwärmen
  • 15 min
  • More

Similar exercise - Training set: Main point

Similar exercise - Duration: 10 Mins

Similar exercise - Author: Cheri Stewart



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