Catch + high dive + distribution COMBO

  • Organisation

    Sticks + elastic 

  • Process

    P1 will go and touch the cone, then quick adjust + Jump over the elastic to execute a high dive - P2 will start with a pass then go under elastic + control ball and shot on target (P3)

Training Set:

Main point/Emphasis

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Main point/Emphasis

Four-zones distance game
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 45 min
restricted space
  • More
  • Main point/Emphasis
  • 20 min
Passing with Dribbling and Tricks II
  • More
  • Progression
  • Main point/Emphasis
  • 20 min

Similar exercises - Duration: 10 Mins

COE (SA) RWB Technique w/ Deceleration and Turn
  • More
  • Main point/Emphasis
  • 10 min
SSG attacking with outside players
Pass and Switch
  • More
  • Progression
  • 10 min

Similar exercises - Author: Christian Neira

Warm up: Slalom and handling ball
  • More
  • Progression
  • 10 min
Cross + Distribution
  • More
  • Main point/Emphasis
  • 15 min
Movement: Slalom back and forward
  • More
  • Progression
  • 15 min


Loading...