COE (SA) - WU: RWB + Wall Pass

  • Organisation

    OBJECTIVE: Ability and understanding when to accelerate + decelerate when RWB. Spatial Awareness SET UP:

    • 32m x 15m play area (red disc cones)
    • 8m x 15m central zone (yellow disc cones)

     

  • Process

     PROCEDURE: RWB w/ Feint

    • RWB towards center cone which represents a defender and preformed designated skill move
    • Pass ball to next player on opposite side
    • Choose 2-3 feints (i.e. side-step, scissors, Ronaldo chop)
    • HAVE FINAL RELAY: 1stto complete 12 repetitions

     Wall Pass

    • RWB towards center cone which represents a defender and preform wall pass around cone
    • Pass ball to next player on opposite side
    • HAVE MULTIPLE RELAYS: 1stto complete 12 repetitions
    • Have everyone rotate into central position

Training Set

Main point

Duration

15 min

Age

U09 - U12

Training Organization

Form of Training

Individual training

Exercise level

Easy

Author: Bryan Cadiz

More exercises

Increasing Stride Length Towards the End of the Sprint

Sprint-Interval Course with Speed Endurance

Dribbling Tasks Around the Square

  • Aufwärmen
  • Hauptteil
  • 15 min
  • More

Similar exercise - Training set: Main point

Similar exercise - Duration: 15 Mins

Similar exercise - Author: Bryan Cadiz



Loading...