COE (SA) 1v1 w/ Dribble Gate

  • Organisation

    OBJECTIVE

    Improve ability to shift DF to get in behind when on the ball.

    Improve decision-making and timing of feints under pressure 

    SET UP:

    15-20m x 8-12m (depending on player ability: bigger = easier)

    Teams of 3-4 Mini goal on one end and dribble line on opposite end

    Multiple Grids necessary

    PROGRESSION – Make dribble line narrower  

  • Process

    PROCEDURE

    • DF Player (red) plays ball into AT Player (blue) and approaches
    • AT Player attempts to dribble over line to score
    • DF Player can score in mini goal if regains possession (transition moment)
    • 4 x 3-min rounds; swap roles after rounds

     COACHING POINTS

    • Head up to analyze playing area and DF position
    • Keep the ball close as you approach DF to be able to shift directions quickly
    • Timing of feint in order to shift defender
    • Disguise of intentions
    • Acceleration after getting by defender

Training Set:

Main point/Emphasis

Age:

U6 - U13 [Under 10, Under 11, Under 12]

Duration:

15 min

Form of Training:

Individual training

Skill Level:

Beginner

Author: Bryan Cadiz

Similar exercises - Training set: Main point/Emphasis

Passing in three Boxes with Position Changes Variation II
  • More
  • Main point/Emphasis
  • Progression
  • 30 min
Defending 4-4-1 in defensive half
  • More
  • Main point/Emphasis
  • 15 min
Sprint + shot on goal
  • More
  • Main point/Emphasis
  • 20 min

Similar exercises - Duration: 15 Mins

Game Pressing 1v1
  • More
  • Main point/Emphasis
  • 15 min
COE (SA) Flying 2's w/ NP
  • More
  • Main point/Emphasis
  • 15 min
Defending 4-4-1 in defensive half
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Author: Bryan Cadiz

WU - Ball Mastery + DF Approach & Body Position
COE (SA) 1v1 RWB & Turning
  • More
  • Progression
  • 15 min
COE (SA) Pass to feet vs space w/ passive DF


Loading...