-
A cross or diamond is formed using 4 cones. One players starts at cones I + II, three players start at cone III and two players start at cone II.
There is a ball at cones II + III. (4a) Various 1 Dribbling (4b) Various 2 Passing
Player B plays a one-two with player A, controls the ball and the dribbles towards C. Player A overlaps and gives the option of the pass.
Player B now has the option of taking on player C or to pass to player A into space for A to run onto.
C then moves to give the option of another one-two with D and now they try to taek on player F. After the lay off to palyer D, C overlaps D.
The drill is first played to cone I, then cone II and then cones IV and/or III.
- 4 cones.
- This passing drill is very intensive and tiring and requires a large amount of game intelligence.
- Switching the play to the other side, missing out the midfield
- A good touch and passing technique is essential.
- The standing leg is sometimes too far away from the ball and some players lean back too much.
- Demand good strength of pass and pass precision.
- Pass precision is more important than pass speed.
- Concentration must be held at all times.
- Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.
- The aims of this drill are switching from offense to defense, crossing the middle zone quickly and the setting up of new passing situations.
20 x 20m
Distance from the middle of the diamond: 10m
Dribbling, Running technique with/without ball, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Passing
Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]
Defensive/Offensive play
Games plays [Overlapping]
Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball, Speed endurance, Fitness program
Strength [Power & Speed, Strength endurance]
Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation
Main point/Emphasis, Progression
U14 - U19
U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]
30 min
1 - 5 players [5 players, 4 players, 2 players]
6 - 9 players [6 players, 7 players, 8 players]
> 10 players [10 players]
Group training, Team training, Training in pairs, Individual training
Whole team
Groups, Offensive behaviors, Alone training, Stress training, Training for fun
Beginner, Advanced, Professional
Limited playing field
Grass field, Indoor, Forest/meadow, Asphalt, Turf field
Author: System e2c
|
|
|