Passing with Runs Variation I
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Organisation
4 cones are set up as shown. One player at each cone, the ball starts at the start cone. (1) Position change -
Process
Player A hits a long ball in the air to player B. B passes to C with his first touch. C then passes back to B who hits a long ball in the air back to A. After each long ball the two players who played the one two swap positions at a sprint. -
Tip
4 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. - Demand good pass precision but also focus on clean lay off before the long balls so that these balls can be played one-touch. - The reciever must learn to judge the flight of the ball correctly and to adjust his positioning accordingly. - Pass precision is more important than pass speed. - Concentration must be held at all times. - The long ball should be cushioned with the instep. - The long ball can be player with the instep or the ball of the foot (crossing technique). -
Field size
30 x 15m -
Cone margins
Distance vertical: 30m Distance between the cones by player A to D / B to C: 7.5m
Training Set
Main point, Progression
Duration
20 min
Age
U13, U14 - U19
Technique
Long passing, One touch passes, Short passing, Wall passes, Ballskill (Touch on the ball)
Condition
Power & Speed, Explosiveness
Training Organization
Number of Players
4 players
Form of Training
Group training, Individual training
Skill Level
Professional, Advanced, Beginner
Participating Players
Whole team
Intention
Alone training, Groups
Spatial Behavior
Limited playing field
Training Location
Asphalt, Forest/meadow, Grass field, Indoor, Turf field
Author: Christian Titz
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