8 players take up their places in the box. Two players at every cone. Two players have a ball.
Process
The players in possession start with their passes (see graphic). The players passing then run to take up the position of their team mates sidewards. There is always a straight pass and then a diagonal pass. The positions should be changed as quickly as possible.
Tip
4 cones, The player should watch the whole field so as to not miss the next pass.
Further important Characteristics:
- The standing foot should be 30-40cm to the side of the ball, in line with the ball.
- When passing with the instep, the toes should point upwards, the ankle joint should be tensed and the upper body slightly leant over the ball.
- Stand on the balls of your feet, the passing foot should be slightly raised to strike the ball in the middle. Bring your body over the ball and don't lean back. (Ball control is achieved using the same technique).
- The foot should follow through after striking the ball.
- Movement of the arms is important: When passing with the right instep the left arm should cross to the right hip; when passing with the left instep the right arm should cross to the left hip.
- The player can lean back slightly when passing with the outstep.
- When passing with the ball of the foot, the player approaches the ball diagonally with his body slightly side onwards to the ball.
Field size
12 meter box
Cone margins
Distance between the cones: 12 meters
Training Set
Main point, Progression
Duration
15 min
Age
U09 - U19
Technique
One touch passes, Passing in a square, Short passing, Ballskill (Touch on the ball)
Condition
Power & Speed
Training Organization
Number of Players
8 players
Form of Training
Group training, Individual training
Skill Level
Advanced
Participating Players
Whole team
Intention
Alone training, Groups
Spatial Behavior
Limited playing field
Training Location
Asphalt, Forest/meadow, Grass field, Indoor, Turf field
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: <p>The teams play against each other in a limited field.</p>
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: <p>1. perform 5 push-ups</p>
<p>2. guide the ball backwards with the right sole to the next cone.</p>
<p>3. guide the ball backwards with the left sole to the next cone.</p>
<p>4. guide the ball through the pole slalom (slalom with different stakes) with close ball control</p>
<p>5. p...