Warm up drill

  • Organisation

    sticks, balls

  • Process

    1 - P1 will start between the sticks, execute a front volley + roll ball back to GK coach + shuffle to the side + Low pass and back to middle.

     

    2- Front scope + Air ball to the side + Shuffle to initial position

    3- Mid height pass + mid height dive 

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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Similar exercise - Author: Christian Neira

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