3-Way changing positions in a box

  • Organisation

    Set up a box

  • Process

    1. Player A passes to player B who approaches him. 2. Player B lays the ball off to player A who moves towards one side. 3. Player A lays the ball off to C on the other side and follows his pass while B takes up the position of A. 4. Player C passes to player A who approaches him. 5. Player A lays the ball off to player C who moves to one side. 6. Player C passes to B on the other side and follows his pass, while A takes up the position of C.

  • Tip

    4 cones

Technique:

Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Running technique with/without ball, Feinting/trick dribbling, Trapping

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]

Tactics:

Defensive/Offensive play, Attacking with focus on offsides

Games plays [Overlapping]

Condition:

Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball, Speed endurance, Fitness program

Strength [Power & Speed, Strength endurance]

Co-Ordination:

Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing

Training Set:

Main point/Emphasis, Progression

Examples:

Game Systems

Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]

Duration:

30 min

Number of Players:

> 10 players

1 - 5 players [5 players, 4 players, 3 players, 2 players]

6 - 9 players [6 players, 7 players, 8 players, 9 players]

Form of Training:

Team training, Stations, Individual training, Group training

Participating Players:

Whole team

Goalkeeper:

2 goalies

Intention:

Part of a team, Defensive behaviors, Cooperation within the team, Alone training, Offensive behaviors, Groups

Skill Level:

Beginner, Advanced, Professional

Spatial Behavior:

Limited playing field, Double penalty box

Training Location:

Asphalt, Turf field, Grass field, Indoor, Forest/meadow

Author: Easy2Coach Database

Similar exercises - Training set: Progression, Main point/Emphasis

Tactical Warm UP
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  • Progression
  • 20 min
Finishing
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  • Main point/Emphasis
  • 15 min
3 o 2 transittion
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  • Main point/Emphasis
  • 30 min

Similar exercises - Duration: 30 Mins

Passing with Overlapping in a Diamond
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  • Progression
  • Main point/Emphasis
  • 30 min
Variable Box Game
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  • Main point/Emphasis
  • Progression
  • 30 min
Vertical Pass
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  • Main point/Emphasis
  • Progression
  • 30 min

Similar exercises - Author: Easy2Coach Database

Attacking and Defending 4
  • More
  • End
  • Progression
  • Main point/Emphasis
  • Break
  • 90 min
Passing in two rectangles
  • More
  • Main point/Emphasis
  • End
  • Progression
  • 45 min
4 vs 2 with counterattack
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 20 min


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