3-Way changing positions in a box

  • Organisation

    Set up a box

  • Process

    1. Player A passes to player B who approaches him. 2. Player B lays the ball off to player A who moves towards one side. 3. Player A lays the ball off to C on the other side and follows his pass while B takes up the position of A. 4. Player C passes to player A who approaches him. 5. Player A lays the ball off to player C who moves to one side. 6. Player C passes to B on the other side and follows his pass, while A takes up the position of C.

  • Tip

    4 cones

Training Set

Main point, Progression

Duration

30 min

Age

U13, U12, U11, U10, U09, U08, U07, U14 - U19

Technique

Passing, Inside of the foot, Laces, Outside of the foot, Ball control, Ballskill (Touch on the ball), Dribbling, Feinting/trick dribbling, Running technique with/without ball, Trapping

Tactics

Defensive/Offensive play, Overlapping, Attacking with focus on offsides

Co-Ordination

Quick anticipation, Quick decisioning, Quick processing, Quick understanding of danger, Quickness of reaction

Condition

Power & Speed, Strength endurance, Explosiveness, Fitness program, Speed endurance, Speed of movement off the ball, Speed of movement with ball, Variable intervals

General Training Goals

Examples

Game Systems

Training Organization

Number of Players

2 players, 3 players, 4 players, 5 players, 6 players, 7 players, 8 players, 9 players, > 10 players

Form of Training

Group training, Individual training, Stations, Team training

Skill Level

Professional, Advanced, Beginner

Participating Players

Whole team

Goalkeeper

2 goalies

Intention

Alone training, Cooperation within the team, Defensive behaviors, Groups, Offensive behaviors, Part of a team

Spatial Behavior

Double penalty box, Limited playing field

Training Location

Asphalt, Forest/meadow, Grass field, Indoor, Turf field

Author: Easy2Coach Database

More exercises

Passing with Overlapping 1

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  • 20 min

1v1 with Mini-goals

6v6 with shifting Targets

Similar exercise - Training set: Main point, Progression

Similar exercise - Duration: 30 Mins

Similar exercise - Author: Easy2Coach Database



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