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Passing in two rectangles 
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Organisation
Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.
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Process
The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Variation: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and
Technique:
Passing, Trapping, Ball control, Ballskill (Touch on the ball)
Condition:
Speed of movement off the ball, Speed endurance
Strength [Power & Speed]
Co-Ordination:
Quick understanding of danger, Quick decisioning, Coordination & Speed Training
Training Set:
Progression, Main point/Emphasis, End
Examples:
Training examples
Age:
Any, U14 - U19
U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]
Duration:
45 min
Number of Players:
1 - 5 players [5 players, 4 players, 3 players]
6 - 9 players [6 players, 9 players]
> 10 players [10 players, 13 or more playersr]
Form of Training:
Individual training, Group training, Team training
Participating Players:
Whole team
Goalkeeper:
1 goalie
Intention:
Offensive behaviors, Alone training, Groups
Skill Level:
Advanced, Professional, Any, Beginner
Spatial Behavior:
Half-field, Limited playing field
Training Location:
Turf field, Grass field, Indoor, Forest/meadow, Asphalt
Author: Easy2Coach Database
Similar exercises - Training set:
Progression, Main point/Emphasis, End
Similar exercises - Duration:
45 Mins
Similar exercises - Author:
Easy2Coach Database