Passing in two rectangles

  • Organisation

    Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.

  • Process

    The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Variation: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and


Ballskill (Touch on the ball), Passing, Trapping, Ball control


Speed of movement off the ball, Speed endurance

Strength [Power & Speed]


Quick understanding of danger, Coordination & Speed Training, Quick decisioning

Training Set:

End, Main point, Progression


Training examples


Any, U14 - U19

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]


45 min

Number of Players:

1 - 5 players [3 players, 4 players, 5 players]

6 - 9 players [6 players, 9 players]

> 10 players [10 players, 13 or more playersr]

Form of Training:

Individual training, Team training, Group training

Participating Players:

Whole team


1 goalie


Offensive behaviors, Alone training, Groups

Skill Level:

Any, Beginner, Professional, Advanced

Spatial Behavior:

Half-field, Limited playing field

Training Location:

Indoor, Asphalt, Turf field, Forest/meadow, Grass field

Author: Easy2Coach Database

More exercises

Speed ladder coordination+dribbling

Numbered Passing

  • More
  • Hauptteil
  • Aufwärmen
  • 20 min

1v1 (look at the colour)

Similar exercise - Training set: End, Main point, Progression

Similar exercise - Duration: 45 Mins

Similar exercise - Author: Easy2Coach Database