Passing in two rectangles
-
Organisation
Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.
-
Process
The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Variation: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and
Training Set
End, Main point, Progression
Duration
45 min
Age
U13, U12, U11, U10, U09, U14 - U19
Technique
Passing, Ball control, Ballskill (Touch on the ball), Trapping
Co-Ordination
Coordination & Speed Training, Quick decisioning, Quick understanding of danger
Condition
Power & Speed, Speed endurance, Speed of movement off the ball
General Training Goals
Examples
Training examples
Training Organization
Number of Players
3 players, 4 players, 5 players, 6 players, 9 players, 10 players, 13 or more playersr
Form of Training
Group training, Individual training, Team training
Skill Level
Professional, Advanced, Beginner, Any
Participating Players
Whole team
Goalkeeper
1 goalie
Intention
Alone training, Groups, Offensive behaviors
Spatial Behavior
Half-field, Limited playing field
Training Location
Asphalt, Forest/meadow, Grass field, Indoor, Turf field
Author: Easy2Coach Database
More exercises
|
