Passing in two rectangles
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Organisation
Two boxes, one large and one small. A player starts at each cone. The start cone has two players and the ball.
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Process
The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Variation: Start with maximum 3 touches, then two, then one. When the drill is flowing, a second ball can be introduced. Start at the same time at cones A + B. 10 players are necessary in this variation because of the 2 balls. Two players start at each of the start cones (i.e. A + B). Now the players have to concentrate on the other ball in order to keep the rhythm and
Training Set
Progression, Main point, End
Duration
45 min
Age
U09 - U19
Technique
Ball control, Passing, Trapping
Co-Ordination
Quick processing
Condition
Speed endurance, Speed of movement off the ball, Power & Speed
Training Organization
Number of Players
3 players - 6 players, 9 players - 10 players, 13 players - 22+ players
Goalkeeper
1 goalie
Form of Training
Group training, Individual training, Team training
Exercise level
Difficult, Easy, Intermediate
Spatial Behavior
Half-field
Training Location
Indoor, Pitch
Author: Easy2Coach Database
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