Warm-Up / Conclusion 1

  • Organisation

    Materials: Each player a ball, cones

  • Process

    Each player has one ball and dribbles in a limited playing field (adapted to the number of players and their skills). The coach then calls a name and a side (

  • Tip

    4 Hütchen

Training Set

Break, End, Main point, Progression


45 min


U12, U11, U10, U09, U08, U07, U14 - U19


Passing, Ball control, Ballskill (Touch on the ball)


Coordination & Speed Training, Quick decisioning, Quick processing, Quick understanding of danger, Quickness of reaction


Speed of movement off the ball

General Training Goals


Warm-up games, Training examples

Training Organization

Number of Players

13 or more playersr

Form of Training

Individual training, Team training

Skill Level

Advanced, Beginner, Any

Participating Players

Whole team


1 goalie


Alone training

Spatial Behavior

Half-field, Limited playing field

Training Location

Asphalt, Grass field, Indoor, Turf field

Author: Easy2Coach Database

More exercises

Passing with Overlapping 1

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  • Hauptteil
  • Aufwärmen
  • 20 min

1v1 with Mini-goals

6v6 with shifting Targets

Similar exercise - Training set: Break, End, Main point, Progression

Similar exercise - Duration: 45 Mins

Similar exercise - Author: Easy2Coach Database