Dribbling Course
-
Organisation
- 2 mini goals
- Cones
- Coordination ladder
- Slalom pole
-
Process
Players A and C pass to B and D, respectively. Player A goes through the coordination ladder (specify various step and jump sequences). Player C goes through the pole course. Players B and D dribble through the slalom course and then finish on the mini goals. Afterwards, players retrieve the ball from the goal and line up at the positions next to the goal.
-
Tip
Coaching Points
- Take the ball directly into movement
- Combine direction changes in dribbling with body feints
- Ensure adequate body weight shifting during body feints
- After the body feint, take the ball with a sharp direction change and an explosive change of pace
-
Field size
• 20 X 15 m
-
Cone margins
- Passing distance: approx. 15 meters
- Slalom distance: approx. 5 meters
- Shooting distance: approx. 10 meters
Training Set
Main point, End
Duration
20 min
Age
U09 - U14, U16 - Men's / Women's
Technique
Dribbling, Passing, Short passing, Shot technique/shooting, Trapping
Co-Ordination
Coordinative jumping (parcour), Quick anticipation
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
More exercises
|
