Dribbling course competition

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Organisation

• 2 blue hats
• 10 red hats
• 10 yellow cones
• 6 poles
• 2 goals
• 1 ball per player
Process

Divide into 2 teams. Each team stands to the left of a goal.

Both teams start the exercise at the same time. The first player dribbles through the red cones. Then he cuts off and dribbles in a slalom through the yellow cones. When he reaches the last cone, he passes the ball to his teammate. He lets the ball go into the run. The first player runs around the poles and uses the pass to score a goal.

The dribbling player takes the position of the passer. The passer stands in the back of his team's line.
Tip

Coaching Points

• Exercise can also be done with one foot pre-set (left only or right only)
• Perform the exercise in competition between both teams
• Make sure that the exercises are carried out correctly despite the competition.
Dribbling course competition
Field size

• Half field

Training Set

Main point

Duration

25 min

Age

U14 - Men's / Women's

Technique

Dribbling, Feinting/trick dribbling, Goalkeeping techniques, 1 vs. 1, Catch / Save, Jump technique (parcour), Shot technique/shooting, Inside of the foot, Laces, Outside of the foot, Volley, Trapping