Increasing Stride Length Towards the End of the Sprint
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Organisation
- 7-12 cones
- The distance to a red/yellow/blue cone is 2/3/4 foot lengths. The distance may need to be adjusted based on the player's size and age.
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Process
- This drill aims to gradually increase stride length during the sprint.
- The player runs along the cones, taking one step in between each cone. Afterwards, the player sprints an additional 20 meters and then performs a relaxed cooldown jog.
- The player completes 6-8 repetitions. Between repetitions, the player takes approximately 60 seconds of rest.
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Tip
Coaching Points:
Acceleration Phase:
- Forceful and quick steps
- Straight arm swing
- Gradually straighten up
Sprint:
- Maintain a neutral head position
- Sufficient knee lift for stride length
- Stability in the hips and torso
Training Set
Main point
Duration
20 min
Age
U10 - Men's / Women's
Condition
Explosiveness, Speed endurance, Sprint-ABC, Fitness program, Speed of movement off the ball, Variable intervals
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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