Sprint-Interval Course with Speed Endurance
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Organisation
• Set up 8 cones to create distances as shown in the image.
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Process
The player sprints to the first cone and jogs back lightly. This is repeated for cones 2 to 4. Then, sprint again to the halfway line.
After the sprints, the player jogs around the half-field. During this jog, the player should actively recover and regulate their breathing.
3 rounds = 1 set.
Depending on the fitness level, perform 3-5 sets.
Training Set
Main point
Duration
25 min
Age
U14 - Men's / Women's
Condition
Basic Endurance GAT, Explosiveness, Speed endurance, Fitness program, Soccer-specific endurance, Speed of movement off the ball, Strength training, Strength endurance, Variable intervals
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Intermediate
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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