Warming-Up with Passing and Body Feints

• 7 cones
• Place cones according to graphic

Divide players into equal groups and position them at the four starting points (see graphic).

Drill 1:

All players start simultaneously, dribble towards the three cones and perform a body feint to the right and then pass the ball to their teammate on the other side.

After that they go the back of the line.

The player that received the pass starts dribbling towards the cones.

Drill 2:

On the coaches command, player A passes the ball to B through the channel.

Player B takes his touch to the right of the cone and dribbles down to the other side.

Afterwards, player B passes the ball to player A.

Variation Drill 1:

• After performing a body feint, pass the ball to the opposite, diagonal side/ teammate

• try multiple body feints and tricks to beat a defender

Variation Drill 2:

• Player receiving the ball takes his touch to the left side (left foot)

• Player uses the inside/ outside/ sole for the first touch